| |
| |
|
Motivation Information |
|
|
|
Commit to Doing 80%
Instead of trying to be perfect, it is better to do your best, and often your best doesn't look like going all out all the time. This is especially true when you are making changes in your life. Instead of setting yourself up for disappointment and failure, allow yourself some room to breathe and not be perfect. Life is a process and it takes time, so commit to doing your best 80% of the time and implement the new change slowly, but consistently. Whenever you decide to make a change in your life, there will be a learning curve. It will take time to get all the pieces to come together and fully embrace the change. Don't be too hard on yourself if you are not perfect and you do not do everything 100% of the time. As long as you are consistent and do at least 80% of the new behavior every day, you are well on your way. You can also give yourself permission not to be perfect, but to be in the process. It takes time for any new change to become part of your every day routine. If you give yourself permission not to be perfect, but to stay persistent, you will have a better chance of sticking with the change and not be overwhelmed by it. Perfectionism is the road to disappointment. No one can do everything perfectly 100% of the time, especially when you are trying to make changes in your life. I have committed to taking vitamins and supplements, which is all part of my getting super healthy. Most days I take all of them right on schedule, some days I forget to take a portion of them, and once in a while I forget to take any of them. I am getting much better, but it is a process. More and more, taking them is becoming a habit and just one of those things I do, like brushing my teeth, but I have given myself permission to shoot for 80% consistency, and not 100% perfection. When implementing change in your life, go for 80% consistency. Over time you will become more consistent and the change will become habit, but it takes time. If you tell yourself you have to do it perfectly from the start, you are likely to become overwhelmed and give up. So, instead of setting yourself up for disappointment, create a structure where you can't fail, you can only improve. Coach Rachelle Disbennett-Lee, PhD, is a Certified Master Coach specializing in working with business owners and professionals in being more profitable and productive while staying sane and balanced. Coach Lee is the publisher of the award winning e-zine, 365 Days of Coaching. Her first book, 365 Days of Coaching - Because Life Happens Every Day (Universal Publisher, 2004) was named a finalist for Best Book 2004 by Publish.com and has a five star rating on Amazon.com. Visit Coach Lee at her websites http://www.coachlee.com and http://www.365daysofcoaching.com True Direction, Inc. Copyright This article along with byline attached may be freely republished
MORE RESOURCES:
Motivation - Google News |
|
|
|
RELATED ARTICLES
Have You Said Thank You Today? 'When it comes to life the critical thing is whether you take things for granted or take them with gratitude.' --G. Learn to Do What Winners Do But Others Will Not If you want to be a winner you have to be prepared to develop a certain personal trait which others will not.Are you prepared to do more to receive more? Or are you like most people who want consistently to do less and less, yet are mistakenly expecting more in return. Increase Your Energy! It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open. The Secret Motivation Strategy That Never Fails No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. Hey Me, Get Out Of My Way Hey Me! Get Out Of My WayBy David Stoddard How often it is we give up wanting to do something even before we give ourselves an honest chance of succeeding. Perhaps, we begin writing our autobiography. Dont You Quit! "A man who has nothing to die for is not fit to live." -Martin LutherYou sat in that secret corner of your room. Avoid This Tendency And Youll Press Beyond Your Limits! Inside of every one of us is the desire to press beyond our own limitations. Just forty years ago, the goal to land on the moon was a huge step for mankind. Motivation: The Power of Vision Here's an interesting story from the world of race car driving. One of the most important things that beginning race car drivers learn is what to do when they lose control of the car and go into a spin. How to Get Rid of Inaction Paralysis! How many times have you come up with a brilliant idea only to find yourself paralyzed with inaction and wondering/regretting why you never pursued it?How many times have you allowed those unfounded fears to stand in the way of your progress? How many times will you keep allowing inaction paralysis to rob you of the life you want?Whether you want to start a business, write a book or are looking for a new job or new clients, if you want to get results?you must act when your emotions are still high and the idea you have is sizzling hot! This is usually the time when the idea is so powerful and clear in your mind. You feel confident and enthusiastic?from this vantage point "anything is possible. What Do You Truly Value Most? Believe it or not, values are in the core of all of us. Theseunderrated rankings tell more about us than we could everimagine. What Makes You Special? Many people are too busy today trying to fit themselves into the image of other people. This ranges from physical appearance to dressing mannerism right to extreme character imitations. Why To Dump Will Power And Get Motivated The Easy Way For over 20 years I have been fascinated by the possibilities that exist for creating rapid and lasting personal change. And I learned some great tools for personal change. About Creating a New Life 1. Where do I start to create a new life?There is only one place to start, and this is by taking time out of your busy day, and truly looking into your heart, because this is where all of your answers can be found. The Doomsday Device ... The physical Brain In Action Our physical brains quickly and easily handle mundane sequences of operations, or processes without question. It repeats processes like a machine: A»B»C». How to Stay Motivated Until You Get What You Want And somehow you knew how to stay motivated.. Secrets to Motivating Yourself and Others There is hardly anything more personal that what motivates each of us to perform in a work environment. Here's some insight into how to choose the best "carrot" to motivate both yourself . 8 Super Ways To Avoid Procrastination We are all guilty of delaying what needs to be done at sometime or another; so learning ways of how to avoid procrastination is beneficial to everyone.Although learning how to avoid procrastination is simple, applying the principles is harder as those who do procrastinate, will put off even attempting to avoid procrastination itself. Fear Emotions - Positive or Negative? What is fear's purpose? How do you handle it? While I am working in my pest control business, I meet people on an almost daily basis who are influenced by negative fear thoughts regarding pests invading their premises. A good size spider, rat, or unexpected insect can set someone off pretty quickly, and literally immobilize them. Getting What You Really Want Everyone wants something in life, love, money, success, recognition .. Seven Aspects of Making Brilliant Decisions: The Relationship Between Work and Self Workweek: an opportunity for discovering and shaping; the place where the self meets the world.Regardless of what business we are in, what projects we are working on or what interests we have in the world - we are all in the business of relationship building.
|
| home | site map |
| © 2006 |
